Retreats and Events

Shadow and Integral Theory Fundamentals Self-paced Course

By Michael Nelson (Doshin)

This course is shorter and less intense than our "Whole Spectrum of Shadows" course. It focuses on the basics of shadows in the context of integral theory.

Read More

Introduction to Meditation Self-paced Course

By Michael Nelson (Doshin)

This self paced course will introduce you to the Integral Zen meditation teaching framework. We will cover concentration practice, mindfulness practice, emptiness practice, a special form of meditation developed at Integral Zen, and finally a bonus meditation to develop discipline and self awareness.

Read More

The Whole Spectrum of Shadows Self-paced Course Level 01 Integral Framework

Various instructors

This is a self-paced version of our live "Whole Spectrum of Shadows - Level 1" course, an intermediate level course. Topics covered include Integral Theory: levels, states, quadrants, lines, and types...and how they interact with shadows and trauma.

Read More

Shadow for Beginners Self-paced Course

By Michael Nelson (Doshin)

This course is a very short, beginner level course on the shadow. It consists of 11 short videos of 5 minutes or less.

Read More