Integral Zen Meditation for Beginners January 2021

Jan 8, 2021 2:00 pm EST - Jan 15, 2021 3:30 pm EST
Led by Michael Elser (Kodo)

There have been a growing number of requests for meditation instructions.  These are traditionally given during retreats in the form of very brief general public instructions and then specific instructions privately, during a one on one interview from teacher to student.  Covid-19, has required that we get more creative and explore some different methods. 

This Introduction to Meditation course will be delivered over Zoom in 2 90-minute sessions, one session each week.  We are limiting the size of the group so there may be  a waiting list.  So sign up quickly.

This course is given freely with the opportunity to give dana contributions at any time.

This event is complete.

If you are registered, you can access the course link, info, videos, and materials in the my profile section of the website.

Past Sessions

Jan 15, 2:00 pm - 3:30 pm EST - Session Two View videos and materials
Jan 8, 2:00 pm - 3:30 pm EST - Session One View videos and materials