Integral Zen Meditation for Beginners January 2021Jan 8, 2021 2:00 pm EST - Jan 15, 2021 3:30 pm EST
Led by Michael Elser (Kodo)
There have been a growing number of requests for meditation instructions. These are traditionally given during retreats in the form of very brief general public instructions and then specific instructions privately, during a one on one interview from teacher to student. Covid-19, has required that we get more creative and explore some different methods.
This Introduction to Meditation course will be delivered over Zoom in 2 90-minute sessions, one session each week. We are limiting the size of the group so there may be a waiting list. So sign up quickly.
This course is given freely with the opportunity to give dana contributions at any time.
Past SessionsJan 15, 2:00 pm - 3:30 pm EST - Session Two View videos and materials
Jan 8, 2:00 pm - 3:30 pm EST - Session One View videos and materials