Profile Overview

Integral Zen Meditation for Beginners



Led by: Michael Elser (Kodo Aishi)


There have been a growing number of requests for meditation instructions. These are traditionally given during retreats in the form of very brief general public instructions and then specific instructions privately, during a one on one interview from teacher to student. Covid-19, has required that we get more creative and explore some different methods. 

This Introduction to Meditation course will be delivered over Zoom in 2 one-hour sessions, one session each week. We are limiting the initial offering to 11 students with a waiting list, so sign up quickly.

This course is given freely with optional donations.  


This event is complete.

If you are registered, you can access the course link, info, videos, and materials in the my profile section of the website.


Past Sessions

Session two - Nov 13, 2:00 pm - 3:00 pm EST
Session one - Nov 6, 2:00 pm - 3:00 pm EST