Profile Overview

Daily Group Meditation

Mar 30, 7:00 am - Dec 30, 8:00 am EDT



Integral Zen Daily Group Meditation:

East Coast, Midwest, West Coast, and Europe


No matter where you are you can join others for daily sitting meditation—Zazen—via Zoom. In the US three groups are sitting daily to meditate—one on the east coast, one in the midwest, the west coast, and now Europe. That’s four time zones to give you options that fit your schedule, and to help you keep your intention to sit daily.

East Coast: Rocks and Waters Meditation

Daily: 7:00 AM to 8:00 AM Eastern Standard/Daylight Time

Zoom link:

Meeting ID: 311 315 1056
Passcode: 775016

Midwest: Siouxland Zen

Mondays and Wednesdays: 7:00 PM Central Time

Zoom Meeting ID: 203-527-999

no password required

West Coast: Stray Dog Meditation

Daily: 7:00 AM to 8:00 AM Pacific Standard/Daylight Time

Zoom link:

Meeting ID: 286 668 8348

Passcode: 826560


CET, _ every Monday-Friday_ am 6-6.45 and 7-7.45 silent meditation / 8-8.45 guided meditation   

Zoom Link:

The Zendo will open 5 minutes before the meditation period; we begin on the hour. Please feel free to join us whenever you are able.

Sits are community led, and hosts will vary. No pre-registration is required. If you have any questions please reach out to Janel at [email protected]

Join when you can - whether it is for a short period of time or for the full 60 minutes - and leave when you must. Know that you are welcome at any time. Your microphone will be muted when you enter the Zendo as these are silent meditation periods.

See you in the Zendo!

No Pre-Registration is required.


There is no registration for this event at this time.

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