Integral Zen Meditation for Beginners

Nov 6, 2020 2:00 pm EST - Nov 13, 2020 3:00 pm EST
Online
Led by Michael Elser (Kodo)

There have been a growing number of requests for meditation instructions. These are traditionally given during retreats in the form of very brief general public instructions and then specific instructions privately, during a one on one interview from teacher to student. Covid-19, has required that we get more creative and explore some different methods. 

This Introduction to Meditation course will be delivered over Zoom in 2 one-hour sessions, one session each week. We are limiting the initial offering to 11 students with a waiting list, so sign up quickly.

This course is given freely with optional donations.  

This event is complete.

If you are registered, you can access the course link, info, videos, and materials in the my profile section of the website.

Sessions

Nov 13, 2020 2:00 pm EST - Session two View videos and materials
Nov 6, 2020 2:00 pm EST - Session one View videos and materials