Shadows are those things that we hide, repress or deny about ourselves. They are a primary cause of our negative, emotional reactivity and they prevent us from fully and completely expressing our true nature. In order to live fully free and loving lives, we must shine the light of Pure Awareness into the darkness to illuminate these shadows and then integrate them into our very being. These Shadows can become allies! We can transmute them into Right Action, Pure Discernment and Selfless Equanimity.“Be careful, lest in casting out your demon you exorcise the best thing in you.” ~ Nietzsche
The Integral Zen "Shadow Integration Retreat" includes powerful meditation instructions, an ego illumination and awareness intervention process. After a full day of meditation, we will learn to illuminate our ego structures and explore our individual and collective shadows from witnessing mind— from pure selfless awareness. This will be an adventure.
If you think you are experienced in shadow work, get really curious: What would integrating your shadows looks like without your individual and collective opinions, beliefs, values, biases, prejudices, without the addictions and allergies of ego mind. We are part of Nature. Come learn how to let your body, your emotions (likes and dislikes), your thoughts (opinions and beliefs), your dreams, and especially your conflicts, inform and liberate you. Come learn to differentiate between your disowned selves (shadows) and your undeveloped selves (golden shadows).
reclaim the emotions you have suppressed,
integrate the sub-personalities you have disowned, and
develop the parts of yourself that have been oppressed.
Location: Creighton University Retreat Center16493 Contrail Ave, Griswold, Iowa, 51535, United States
Room and board are included in the cost of the retreat.