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"A shadow is the me I cannot see." - Doshin Roshi

What is Integral Zen?

We are about Waking Up, Growing Up, Cleaning Up, and Showing Up. We use the zazen, kinhin, and koans from traditional Rinzai Zen to wake up; we use Integral Theory as a map to help our ego grow up; and we use rigorous forms of individual and collective shadow work to clean up our misperceptions. The aim is to show up as an awake, compassionate, whole and healthy human being.

Online Course

Shadow and Integral Theory Fundamentals Self-paced Course

This course is shorter and less intense than our "Whole Spectrum of Shadows" course. It focuses on the basics of shadows in the context of integral theory. In this course, we cover the nature of the ego and the formation of shadows, various tools we have to investigate and work with shadows, how to tell when we have shadows, and how shadows affect our relationship with ourselves and others. This online course is offered on a free/donation basis.

Live Online

Live Dharma talks by Doshin

Happening every Sunday. Zen wisdom, deep conflicts, and a simple Integral framework to make sense of what is happening in the world.

A Letter

In Memory of Jun Po

It is with deepest sadness and the greatest gratitude that I acknowledge JunPo’s Passing...

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